Got Caught In A Funk?

 

Are you stuck?

Have you ever got caught yourself in a funk? What do you do? Here’s some ideas from Michael Hyatt of “quick fixes” for getting him out of his funk… might help you too 🙂

  1. Write a list of 10 things you are thankful for. Be specific.
  2. Put on some upbeat, happy music. I like Keith Urban.
  3. Go for a walk—or a run.
  4. Plan a vacation or, better yet, go on one!
  5. Schedule an appointment with a counselor.
  6. Talk to a good friend who knows how to listen.
  7. Have a good cry. It’s okay. It will cleanse your emotional system.
  8. Take control of that little voice in your head. “Change channels.”
  9. Turn off the TV and the radio.
  10. Read the Psalms.
  11. Do volunteer work with a local charity.
  12. Organize your desk and/or your office.
  13. Take one “baby step action” for each of your top three projects.
  14. Take the afternoon off and take a nap.
  15. Get a massage or sit in a hot jacuzzi or tub.
  16. Change positions. If you are sitting, stand. If you are standing, sit.
  17. Pray. Pour out your heart to God.
  18. Smile. Your emotions will usually follow your body’s lead.
  19. Do that one thing you fear the most.
  20. Write a love note to your spouse and mail it.
  21. Excuse yourself from negative conversations.
  22. Resist the temptation to complain—about anything!
  23. Forget the past. Ignore the future. Be fully present NOW.
  24. Stop worrying about things you have no control over.

So, what are you going to do to get you out of your funk?


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Have a fabulous day,
Helen

Please note: I reserve the right to delete comments that are offensive or off-topic.

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